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Fat

Fat is a nutrient that helps the body function in various ways: For example it supplies the body with energy. It also helps other nutrients work and, when it becomes fatty tissue, it protects organs and provides insulation, keeping you warm. But the body only needs small amounts of fat. Too much fate can have bad effects, including turning into unwanted excess pounds and increasing cholesterol in the bloodstream.

There are different types of fat, and they have different effects on your risk of heart disease. Knowing which fat does what can help you choose healthier foods.
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Damiana Powder



Halloween Party Cakes � Holiday Fun For All

Halloween will be here soon. Goblins, ghosts and ghoulish fun too. Halloween also brings with it the start of the Holiday Season, pumpkin patches, and that warm fuzzy feeling that winter is on the way. Many families celebrate with a huge bash for friends and family and even the neighborhood kids. Bobbing for apples, yummy goodies, and dressing up in costumes are just some of the fun to be had.
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Whole Wheat Products
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